Fresh herbs add amazing flavors to spaghetti sauce, soups, stews, and salads. Every time you cook, grab a handful, chop it up and add to your food. Every week, buy a bunch of parsley put it in a cup of water on your kitchen counter. Use fresh herbs to flavor your cooking.Just by reading labels, you can save over 400 mg of sodium in 2 tablespoons of salad dressing. Every time you grocery shop, set yourself a goal of finding just one lower salt food to substitute for your regular choices.
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The longer you can keep it, the more likely it is high in sodium. Highly processed foods in cans, frozen packaging and boxes are usually high in salt.
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Measure out part of your fluid allowances as ice cubes and store in a special container in your freezer.Check the package of ice cream bars, popsicles, soft drinks, beer, etc., and see how many ounces they contain.Try a cup of espresso or strong coffee after meals for the same “lift” without the large volume.Swallow your pills along with food from your meals or with soft food such as applesauce or oatmeal.Try using special dry-mouth toothpaste, mouth wash or artificial saliva.It will be softer and easier to chew than regular ice cubes. Freeze fruit juice or lemonade in an ice cube tray and use it as part of your fluid.
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Try frozen grapes, blueberries or strawberries. Eat frozen fruits between meals instead of drinking fluids.Use lemon wedges, hard sour candies, breath mints, thirst-quenching gum or breath spray to moisten your mouth.Count anything that melts at room temperature as fluid ice, popsicles, icecream, soup, and jello all count as fluid.Measure your drinking cups, mugs and glasses to see how many ounces of fluid they really hold.So the real trick to keeping your fluid gains manageable, so that you don’t have cramping, blood pressure drops and feel badly during and after your treatment, is to limit your sodium intake to about 1,500 mg a day. It is hard, almost impossible to limit fluid when you eat foods that are high in sodium. The more foods high in salt or sodium you eat, the thirstier you will be.